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Blueberry smoothie
Blueberry Smoothie


  • 1 banana, peeled, cut into 5 pieces and frozen  ( I do a bunch at a time and freeze them in a ziplock bag)

  • 1 tablespoon all-bran (optional)

  • 1 teaspoon peanut butter (optional)

  • as many blueberries as you like. I freeze them ahead to have them throughout the year

  • enough soy or almond milk to cover the fruit in the blender


  • Put your frozen banana pieces and frozen blueberries on a small plate and do a quick 30 second microwave thaw. If using fresh blueberries, hold them back.

  • Add your bran and peanut butter (if you like the idea) in the blender bottom, and then dump in your bananas and berries. Lots of options here: a little fresh ginger is nice, or strawberries make a nice mix.

  • Pour enough soy or almond milk over fruit until it's barely covered, and blend on high until smooth.

  • Pour into a generous glass and top with fresh blueberries.

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